Ah yes, Risk Factors or as we might express it, ‘Know the seeds of thine own destruction. ` Some of
these you have already heard about and will require no significant amplification. These include such
issues as High Blood Pressure, Elevated Cholesterol, Diabetes or Smoking. But there are a few other
nasties out there that you should know about which you should make sure that your doctor checks you for.
A few of these I will review for you now. The first is a depressed or low level of a very important
protein in your blood called HDL or High Density Lipoprotein. Think of your HDL as acting like a
cholesterol garbage collector and of course you want as many cholesterol garbage collectors on duty
as you can get. For every one percent that your HDL rises, your risk for developing coronary artery
disease goes down by two percent. And of course on the other hand, for every one percent that your HDL
goes down, your risk for developing coronary artery disease goes up two percent. By the way, your total
cholesterol should ideally be no greater than four times your HDL. Consistent aerobic exercise at least
three to five times per week is the best thing that you can do to raise your HDL and so can taking
supplements such as fish oil or flax seed oil capsules that are rich in Omega 3 and Omega 6 fatty acids.
It just might be for this reason that just one meal of fish per week has been shown to reduce the incidence
of heart attacks by as much as 50%.
Have you ever heard of proteins in your blood called Lipoprotein (a), C - reactive protein or Fibrinogen?
Each of these, if elevated, can predispose you to developing accelerated coronary artery disease.
Elevations in your C - reactive protein and Fibrinogen reflect increased inflammation in your system
which can cause stress and damage to your arteries which in turn can promote the development of blockages
over time. Lipoprotein (a) acts like the reverse of HDL discussed above. The higher your level, the greater
your risk. Effective remedies are available to treat all three of these problems if only we knew that they
existed and to know this, you must be checked.
And then there is the chemical in our blood called Homocysteine. This is another bad actor which studies
seems to show is an even greater threat, if elevated, than is cholesterol. Fortunately, extra amounts of
the vitamins B6, B12 and Folic Acid can usually bring this back into an acceptable range. Oh, and while
we’re at it, let’s not forget to mention Vitamin E which can reduce the incidence of heart attacks by as
much as 50% and a single baby aspirin per day, which in part through its ability to help thin the blood
can do even better.
Are you chronically under a lot of stress? If you are then you possess perhaps the biggest risk factor
of all for developing coronary artery disease. The reasons for this are not fully understood but suffice
it to say that chronic stress can literally kill you. So if this seems to be one of your problems then
make stress management a personal hobby of yours. Make it an ongoing study and figure out what works
best for you and then apply it. Remember that the world does not belong to those that merely know what
to do but rather to those who actually go out and do it. So learn effective stress management for those
areas that trouble you and APPLY them! You cannot become good at the game of golf by simply reading a
book about it. You have to get out there and start swinging the club. And so it also applies to
becoming good at your own stress management issues.